Informatie - 22 juni 2023 om 09:25 - 9 reacties

Tips van STAN: Veilig barbecueën

Is barbecueën wel gezond? Mits je een aantal regels in acht neemt, kan het op een (voedsel-)veilige manier.

 

We genieten volop van de zon, van sfeervol gedekte tafels, familie en vrienden. Dit is hèt seizoen bij uitstek om tijd te maken voor elkaar en samen te barbecueën. Met deze tips doe je het op een veilige manier:

  • Gebruik steeds gezuiverde houtskool
  • Hou de temperatuur en de duur van het grillen en/of barbecueën goed in de gaten 
  • Vis of vlees leggen we pas op de rooster als de vlammen zijn gedoofd en er een wit laagje op de houtskool ligt 
  • Zorg dat er geen druipend vet in contact komt met de warmtebron, want dan wordt de vorming van kankerverwekkende stoffen versneld. Die mengen zich met opstijgende rook en leggen een film rond het vlees en/of de vis. Druipend vet is dus te vermijden.
  • Kies voor gezonde ingrediënten: het hoeft niet altijd vlees en gevogelte te zijn. Vis of een waaier aan verse groenten smaken ook heerlijk op de BBQ.  
  • Laat je BBQ steeds vergezellen met rijst, pasta, brood of aardappelen en een variatie aan overheerlijke seizoensgroenten
  • Blijf altijd in de buurt van de barbecue en houd toezicht terwijl het vuur brandt. Open vuur kan onvoorspelbaar zijn, dus het is belangrijk om alert te blijven.
  • Voedselhygiëne: hanteer een goede voedselhygiëne om voedselvergiftiging te voorkomen zoals handen wassen, rauw vlees gescheiden houden van bereid voedsel en - ten slotte - zorg ervoor dat vlees grondig gaar is. Eet geen verbrande stukken vlees, vis of groenten.

Smakelijk! 

Op de foto: verse groentjes uit de tuin van STAN- en GiPSO-coördinator Bart Vertriest

groentjes uit de tuin

 

Reacties

  1. anavar cycle for men before and afteranavar cycle for men before and after Schreef op 17 oktober 2025 om 18:23:34

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  2. anavar before and after femaleanavar before and after female Schreef op 17 oktober 2025 om 18:33:38

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  3. what's better sermorelin or ipamorelinwhat's better sermorelin or ipamorelin Schreef op 17 oktober 2025 om 22:47:15

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    GH-rich overnight interval with out the same GH suppression seen with giant carbohydrate masses.

    Schedule your free session today to learn how SynergenX may help you feel stronger, leaner, and
    extra energized. That’s why SynergenX emphasizes precision dosing, ongoing lab work, and close supplier supervision. Sleep seven to 9
    hours, carry with progressive overload, stroll daily, and eat sufficient protein. Maintain labs current
    and meet your provider on a daily schedule. Keep a easy scorecard each week so you'll be able to see trends,
    not noise.

  6. sermorelin ipamorelin injectionsermorelin ipamorelin injection Schreef op 18 oktober 2025 om 02:23:34

    Generally, the peptide is both administered once every day before bed or split into 2 – 3 smaller doses spread all through the day.
    Both approaches to administration could be effective and have been shown to elicit
    constructive ends in scientific research. Many patients will
    notice some significant increases in adjustments within the physique after the primary month.

    The only evidence that ipamorelin can stimulate progress hormone (GH) release comes from animal studies 12.

    Ipamorelin’s secondary action is to reduce the quantity
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    By decreasing somatostatin levels, ipamorelin stimulates the
    pituitary gland to produce more GH 9.
    Sure, ipamorelin is usually taken every day, particularly in short-term
    or performance-focused protocols. Depending on your remedy goals, your
    supplier might recommend day by day use or cycling it over a interval
    of weeks or months. Examine NAD injections vs IV therapy for vitality, anti-aging, and restoration. Learn advantages, drawbacks, and costs
    to decide which remedy best fits your health objectives.
    Some benefits—like fat loss and better sleep—can be maintained with wholesome habits, but
    IGF-1 ranges might decline after stopping.

    Many users cycle peptides or continue upkeep plans to sustain outcomes.

    There, it actually works to stimulate larger manufacturing of
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    as properly. Sermorelin features to work steadily over time
    whereas Ipamorelin is more potent and works sooner thus offering a brief, sudden enhance in progress hormone manufacturing.
    Sermorelin is peptide just like GHRH (a development hormone-releasing hormone)
    and binds to the GHRH receptor. This stimulates and prolongs the production of growth hormones whereas sustaining the pure ebb and
    circulate of how your body operates.
    Medical investigations have showcased that common utilization of this mix can yield outcomes such as smoother and firmer pores and skin, heightened muscle tone, and a reinvigorated sense of youthfulness.
    Numerous people have attested to experiencing increased
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    routine. The escalating recognition of the Sermorelin Ipamorelin mix as
    a pure and efficacious strategy to counteracting the signs of growing older could be attributed to these reported useful effects.

    In case of severe unwanted side effects, such as allergic reactions or respiratory difficulties, instant
    medical intervention ought to be sought. The discount of irritation facilitated by this mix can have a considerable impression on medical conditions corresponding
    to arthritis, inflammatory bowel illness, and
    dermatological ailments like eczema. Research
    indicate that by specifically concentrating on inflammation, this blend may
    contribute to reducing the risk of chronic sicknesses similar to coronary
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    "Groups of 8-month-old female rats had been injected subcutaneously for 3 months with GC (methylprednisolone) 9 mg/kg/day or GHS (Ipamorelin) 100 μg/kg three times every day, or each GC and GHS together. The imply height velocity for the group elevated from 4.1 +/- zero.9 cm/yr at baseline to 8.0 +/- 1.5 and 7.2 +/- 1.three cm/yr after 6 and 12 months of remedy, respectively. This decline may end up in excessive cholesterol levels, weakened bone energy, and an increased threat of coronary heart disease.
    Exact Dosing and Administration Timing are also critical control variables. Researchers must be certain that the person doses of Sermorelin and the ipamorelin peptide used in the combination group are equivalent to the doses used within the single-agent groups. Moreover, the timing of administration is often staggered to replicate the pure priming and releasing sequence, with the GHRH analogue (Sermorelin) being administered earlier than the GHRP (ipamorelin peptide). Even minor variations in timing can alter the ensuing GH pulse magnitude, which could skew the interpretation of the sermorelin ipamorelin combination's synergy. For studies involving related precision, researchers additionally rely on the purity of compounds just like the AHK-Cu copper peptide. Analysis protocols investigating the sermorelin and ipamorelin mixture are driven by a number of key hypotheses regarding peptide synergy and enhanced GH exercise.
    The Sermorelin Ipamorelin mix contributes to the enhancement of sleep high quality via the regulation of growth hormone levels, which play a pivotal role in sleep cycles and general restfulness. Direct HGH therapy locations synthetic human growth hormone into the physique. It can work, however it bypasses suggestions loops and may suppress the pituitary gland. This is why sermorelin outcomes typically appear slower, but more sustainable. The selection of sufferers for growth hormone remedy holds paramount significance in making certain each security and efficacy. People with a history of most cancers ought to train caution, because the administration of exogenous growth hormone may pose a potential risk of stimulating tumor development. Sufferers with severe cardiac or respiratory situations may expertise exacerbated signs as a result of fluid retention and potential cardiovascular effects of the remedy.
    Unlike Ipamorelin, Sermorelin works in tandem with the body’s natural feedback loops, making certain a balanced and gradual improve in GH ranges. This approach makes it a most well-liked possibility for long-term health optimization. Ipamorelin is a progress hormone secretagogue that mimics the body’s natural indicators to increase the discharge of development hormone (GH) from the pituitary gland.

  7. highstakesweepshighstakesweeps Schreef op 18 oktober 2025 om 09:20:44

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